How to Lose Weight & Support Fertility with PCOS

Without Burning Out Your Body

  • Why the “just lose weight” advice is incomplete

    For a lot of women with PCOS, issues with fertility aren’t simply limited to their weight, they’re about:

    • Frequency of ovulation
    • The health of eggs 
    • The androgens and insulin interactions

    Without addressing these root issues, weight loss alone won’t help improve chances of conceiving.

    PCOS doesn’t just affect periods, it changes how the body processes hormones, sugar, and even stress.


  • In this workshop, I will walk you through the complete fertility–metabolism picture, so you can stop guessing, start addressing the root causes, and help your body have the best possible chance to conceive.

Here’s what the stats say:

  • Insulin resistance is present in approximately 65–95% of women with PCOS, impacting even those who aren’t overweight (BioMed Central).
  • In obese PCOS patients undergoing IVF, losing more than 5 kg was linked to higher implantation rates, clinical pregnancies, and live births—plus a lower miscarriage rate (PMC).
  • Which PCOS phenotype you have matters: classical forms (Types A & B) often come with the highest insulin resistance (~80%), while less typical variants show lower metabolic risk (BioMed Central, BioMed Central).

What I’ll cover in the workshop

  1. Understanding PCOS
    1. How it develops, types and the difference between symptoms and drivers of PCOS
  2. The Insulin Connection
    1. How insulin resistance fuels weight gain, irregular cycles, and high testosterone
    2. Why insulin resistance is common in PCOS, even if you’re not overweight
  3. The OAT Axis : Ovarian, Adrenal, Thyroid Connection
  4. Why it’s hard to conceive with PCOS
  5. How to treat PCOS & insulin resistance, naturally and medically
    1. Nutrition strategies, exercises, supplements, medical options and more

Book A Spot

Who will benefit the most

This is ideal if you:

  • Are planning to conceive in the next 6–12 months
  • Have been advised to lose weight before trying IVF or other assisted fertility treatments
  • Feel stuck despite “doing all the right things” for weight loss
  • Want to understand your own test results and cycle patterns rather than rely on guesswork

You’ll walk away with:

  • Clarity on your personal PCOS drivers
  • A realistic plan for both weight and fertility goals
  • An enhanced understanding of your lab results and what they mean for you
  • Confidence in knowing your next steps (not just “try harder”)


📅 Date: 16.08.25

⏰ Time: 11.00 a.m. GST

💻 Location: Online (Zoom)

🎟 Limited seats for interactive Q&A

You don’t need to fight your body to reach your fertility goals.

Let’s work with your hormones, not against them.