MindBodySync
Holistic Assessment:
Includes a thorough evaluation of your mental health, lifestyle, hormonal factors, and overall health to identify the root causes of weight gain. This includes our mind-body-reset consultation for free with a comprehensive assessment of why you have been struggling to lose weight and how to overcome these challenges.
Blood work panel
This includes an assessment of risk factors as well as a metabolic assessment, helping us determine why you have struggled with weight loss/ regain and what physical barriers stand between you and your goal weight- and how to manage them
Personalised Nutrition & Movement Plans
From the above assessment, we develop a customised nutrition plan that supports your weight loss goals while nourishing your body including all the foods you love as well as movement that brings you joy.
Holistic Assessment:
Includes a thorough evaluation of your mental health, lifestyle, hormonal factors, and overall health to identify the root causes of weight gain. This includes our mind-body-reset consultation for free with a comprehensive assessment of why you have been struggling to lose weight and how to overcome these challenges.
Blood work panel
This includes an assessment of risk factors as well as a metabolic assessment, helping us determine why you have struggled with weight loss/ regain and what physical barriers stand between you and your goal weight- and how to manage them
Personalised Nutrition & Movement Plans
From the above assessment, we develop a customised nutrition plan that supports your weight loss goals while nourishing your body including all the foods you love as well as movement that brings you joy.
Mindful Eating Practices
Restrictive eating and stress impacts your metabolism as well as your hormones, making it harder to lose weight. We all live busy lives and more often than not, our diet or lifestyle changes don’t last due to life events. In our program we help you construct a healthy relationship with food and offer you support when you are overwhelmed- in order to help you build the lifestyle you want as well as achieve the body you desire.
Mindful Eating Practices
Restrictive eating and stress impacts your metabolism as well as your hormones, making it harder to lose weight. We all live busy lives and more often than not, our diet or lifestyle changes don’t last due to life events. In our program we help you construct a healthy relationship with food and offer you support when you are overwhelmed- in order to help you build the lifestyle you want as well as achieve the body you desire.
Mindful Eating Practices - Medical Management
We help treat PCOS, insulin resistance and metabolic syndrome issues with medication and supplements in order to ensure you have the right boost in your healthcare journey.
Lifestyle Modifications:
Help you with small and sustainable lifestyle changes, such as exercise and stress management to improve blood sugar control.
Mindful Eating Practices - Medical Management
We help treat PCOS, insulin resistance and metabolic syndrome issues with medication and supplements in order to ensure you have the right boost in your healthcare journey.
Continuous Glucose Monitoring:
For thorough insights into your blood sugar levels and make informed dietary choices.
MindBodyReset
As mentioned above, our comprehensive healthcare assessment consultation ‘MindbodyReset; is our one stop detailed assessment of all aspects of your health.
This is perfect for those who want an assessment without the commitment of a 3 month program where we provide : –
Holistic Assessment:
Includes a thorough evaluation of your mental health, lifestyle, hormonal factors, and overall health to identify the root causes of weight gain.
Blood work panel – This includes an assessment of risk factors as well as a metabolic assessment, helping us determine why you have struggled with weight loss/ regain and what physical barriers stand between you and your goal weight- and how to manage them
Medical Management – We help treat PCOS, insulin resistance and metabolic syndrome issues with medication and supplements in order to ensure you have the right boost in your healthcare journey.
