Holistic Sustainable Weight Management
Struggling to Lose Weight? You’re Not Alone—And It’s Not Your Fault.
If you’ve ever been told, “You just need to lose weight” without understanding why it’s been so difficult, you’re not alone. Too often, weight management is reduced to simple advice—eat less, move more—while ignoring the real, complex factors holding you back:
Hormonal imbalances (like PCOS, thyroid issues, or insulin resistance)
Emotional health (stress, anxiety, or past struggles with yo-yo dieting)
Frustration and shame from years of judgment, not support
As a family physician who has personally battled obesity, I know how it feels to be stuck in this cycle. I also know what most doctors miss: Your weight isn’t just about willpower—it’s about your unique body, mind, and lifestyle.
No More Quick Fixes—Just Real, Sustainable Solutions
If you’ve tried every diet and workout plan without lasting results, it’s time for a different approach. My weight loss programs are built on:
- Personalized Care – We address all factors—hormonal, emotional, and metabolic—not just calories.
- Science-Backed Strategies – No fads, no deprivation, just sustainable habits tailored to your body.
- Compassion, Not Judgment – This is a shame-free zone. Your struggles are valid, and so is your potential.
Especially for Women with PCOS & Hormonal Weight Challenges
If hormonal imbalances have made weight loss feel impossible, I specialize in creating plans that work with your body—not against it.
Ready to finally understand—and overcome—what’s been holding you back?
In my weight, management service, I offer you -
Women, especially when their weight gain is accompanied by PCOS, need a specialised, tailor-made approach towards weight management.
If you are someone who has tried every diet and workout programme out there to no avail, then this is your sign to break free from quick fixes and embrace a sustainable weight management plan.
A sustainable weight management plan is not about deprivation or extreme measures, but about adopting a healthy lifestyle that supports your overall well-being, and comes from a place of compassion and positivity.
Holistic Assessment:
Includes a thorough evaluation of your lifestyle, hormonal factors, and overall health to identify the root causes of weight gain.
Personalised Nutrition Plans
Developing a customised nutrition plan that supports your weight loss goals while nourishing your body.
Mindful Eating Practices
Lifestyle changes to cultivate a healthier relationship with food, promoting sustainable weight management.
Holistic Assessment:
Includes a thorough evaluation of your lifestyle, hormonal factors, and overall health to identify the root causes of weight gain.
Personalised Nutrition Plans
Developing a customised nutrition plan that supports your weight loss goals while nourishing your body.
Mindful Eating Practices
Lifestyle changes to cultivate a healthier relationship with food, promoting sustainable weight management.
Lifestyle Modifications:
Help you with small and sustainable lifestyle changes, such as exercise and stress management to improve blood sugar control.
Comprehensive Care:
Developing a personalized diabetes management plan personalised to your specific needs.
Continuous Glucose Monitoring:
For thorough insights into your blood sugar levels and make informed dietary choices.
Lifestyle Modifications:
Help you with small and sustainable lifestyle changes, such as exercise and stress management to improve blood sugar control.
Comprehensive Care:
Developing a personalized diabetes management plan personalised to your specific needs.
Continuous Glucose Monitoring:
For thorough insights into your blood sugar levels and make informed dietary choices.
