This 30-day Detox & Reset plan by Dr Lamya offers a holistic approach to improving your overall well-being after the holiday season.

It incorporates key aspects of a healthy lifestyle, including: proper hydration, gut health support, gentle movement, stress reduction, nutrition optimization, sleep hygiene, cardiovascular health, and mindful practices.

By following this plan, you can expect to experience increased energy levels, improved sleep quality, better digestion, reduced stress, and a stronger sense of overall well-being.